Courses
Inviting Chronic Pain & Illness to Tea (ICPIT) - starts January 6, 2026
Next session starts January 7, 2025.
Tuesday nights starting 6:30 pm eastern time on Zoom.
This 18-week course offers 9 bi-weekly classes where new content is offered, and 9 bi-weekly practice sessions to integrate learning and cultivate community.
Price
Duration
$700 - Scholarship Upon Request
18 Weeks
Coming to Ease with Pain, Disability, and Illness
This 3-hour retreat includes talks, meditations, and discussions designed to improve the quality of life for those challenged by physical conditions and/or disabilities.
Price
Duration
Donation Only
December 6, 2026, from 2-5 pm eastern time
Private Sessions
1:1 Private Teaching Sessions - Please contact Ruth to schedule today.
Price
Duration
Sliding scale
Ongoing
Bi-Monthly Midday Sangha - Drop In
I offer a one-hour midday sangha for Insight Meditation Community of Washington (IMCW) at 1 pm eastern time on the first and third Thursday of each month. The sessions typically consist of mindful movement, a guided meditation, small group sharing and large group sharing.
Price
Duration
Donation to IMCW.org
Ongoing
MINDFULNESS FOR AGING
Let Go And Embrace Life Now
Guided meditations and sangha (mindful friends group)
Price
Duration
Banyan member- ship
Ongoing
Writing Practice - open to writers
Tuesdays and Thursdays
4 pm Eastern / 1 pm Pacific
Online via Zoom
Price
Duration
Donation
Ongoing