Courses

Next session starts January 7, 2025.
Tuesday nights starting 6:30 pm eastern time on Zoom.
This 18-week course offers 9 bi-weekly classes where new content is offered, and 9 bi-weekly practice sessions to integrate learning and cultivate community.

This 3-hour retreat includes talks, meditations, and discussions designed to improve the quality of life for those challenged by physical conditions and/or disabilities.

Times and Dates Vary

1:1 Private Teaching Sessions - Please contact Ruth to schedule today.

I offer a one-hour midday sangha for Insight Meditation Community of Washington (IMCW) at 1 pm eastern time on the first and third Thursday of each month. The sessions typically consist of mindful movement, a guided meditation, small group sharing and large group sharing.

Guided meditations and sangha (mindful friends group)

Tuesdays and Thursdays
4 pm Eastern / 1 pm Pacific
Online via Zoom